Home Remedies for Varicose Blue Veins

If you feel like you're struggling with your varicose blue veins, then you'll be happy to learn that there are some great home remedies you can use to diminish them. Varicose blue veins are a common issue and occur when small valves inside your veins begin to function incorrectly. Healthy veins have several tiny valves that close and open that help blood flow to the heart in one direction. When these valves become weak or damaged, the blood flows backward, creating a blue appearance.

There are several home remedies for varicose blue veins, including

  • Marigold
    •
  • Parsley and rose oil
    •
  • Olive oil
    •
  • Witch hazel
    •
  • Horse chestnut seed
    •
  • Garlic, lemon, and olive oil
    •
  • Tomato seeds
    •
  • Cabbage
    •
  • Apple cider vinegar, aloe vera, and carrots
    •
  • Cayenne Pepper
    •

     

    Since there isn’t much information available on the Internet today covering home remedies for varicose blue veins, we created this article to help you. Below we’ll cover many of the basic home remedies for varicose blue veins. We’ll also give you some tips and pointers about things you can do to prevent them from reappearing again once you’ve gotten rid of them. 

    Home Remedy Mixes for Varicose Blue Veins

    Varicose blue veins are so common because many different things can cause them. Some of those things include:

  • Being overweight
    •
  • Age
    •
  • Sitting or standing for long periods
    •
  • Genetics
    •
  • Pregnancy
    •
  • Being a woman
    •

     

    Unfortunately, that means it can be difficult to avoid developing varicose blue veins. However, luckily, if you’ve noticed them forming recently, you can use one or several of our home remedy suggestions below to help reverse the process of their development. There are also a few rules you can utilize to help prevent them from reappearing in the future, which we’ll cover in more detail. 

    Using Marigold to Treat Varicose Blue Veins

    Marigold, which is also sometimes called calendula, works as an anti-inflammatory and can get rid of inflammation and infections. Marigold is capable of doing these things because of what it contains:

  • Flavonoids
    •
  • Saponins
    •
  • Triterpene
    •
  • Carotenoids
    •

     

    The combination of these items found in marigold work in several ways to bolster your venous tone. That, in turn, improves drainage through your veins, decreasing the appearance of varicose blue veins. If you plan on taking marigold to help reduce your varicose blue veins, then you can either

  • Drink it as a beverage
    •
  • Apply it topically as an ointment
    •

     

    Marigold ointment does a fantastic job of 

  • Easing pain
    •
  • Reducing swelling
    •
  • Stopping inflammation
    •

     

    Because marigold includes soothing properties that also tone when it’s absorbed through your skin, it will immediately decrease the larger size of dilated varicose blue veins. While doing that, the marigold will also bolster the blood flow in the region where you rub the ointment. By applying marigold as an ointment, you’ll get rid of the toxins that create the varicose blue veins.

    If you want to make your ointment, here is how you do it:

  • Get one cup of marigold gold leaves
    •
  • Place those leaves into a pan.
    •
  • Add four cups of water into that pan and boil everything for six minutes.
    •
  • Turn off the stove and let everything sit together until it cools off.
    •
  • Now, you can apply the ointment you made a few times a day for one to two months, and you should notice your varicose blue veins disappearing. 
    •

    Parsley and Rose Oil for Varicose Blue Veins

    Parsley is another home remedy that is full of essential vitamins and minerals and can help reduce the appearance of varicose blue veins. Those vitamins and minerals include

  • Vitamin A
    •
  • Vitamin C
    •
  • Vitamin E
    •
  • Vitamin K
    •
  • Riboflavin
    •
  • Niacin
    •
  • Thiamin
    •
  • Vitamin B6
    •
  • Vitamin B2
    •
  • Pantothenic acid
    •

     

    Parsley also has several major flavonoid antioxidants in it, which help keep your cells safe from free radical damage, something that often happens to people with varicose blue veins. Parsley also contains a lot of vitamin C and collagen, which are other ingredients that help combat varicose blue veins. These ingredients are easily absorbed into the skin and used to reduce scars and blemishes, as well as blue varicose veins. 

    Rose essential oil also contains many compounds that are therapeutic and help the body heal. On top of that, rose essential oil also

  • Improves blood circulation
    •
  • Strengthens the blood vessel
    •
  • Prevents blood pooling in the blood vessels
    •

     

    Furthermore, rose essential oil is known to be one of the best essential oils you can use to reduce the appearance of leg veins. So, using rose essential oil means you can unclog your blood vessels and keep them helping, reducing your chances for developing varicose veins. 

    If you want to use a mix of parsley and rose essential at home to decrease the appearance of your varicose blue veins, here’s how you prepare the mix?

  • First, chop up a handful of parsley and put that in a frying pan
    •
  • Add a cup of water to that frying pan
    •
  • Boil for six minutes
    •
  • Take the parsley away from the heat and let it cool until it is lukewarm. 
    •
  • After that, strain out the liquid
    •
  • Now, add three tablespoons of rose oil into the strained parsley liquid. 
    •
  • Mix everything up well.
    •
  • Set aside everything in a jar. 
    •
  • Dip a cotton ball into the mix, and you can then apply it to the affected area. Rinse off when you are done.
    •
  • Apply to the affected area at least twice a day for two months. 
    •

    Olive Oil for Varicose Blue Veins

    Another thing that’s surprisingly excellent for your skin, including varicose blue veins, is olive oil. When treating issues with varicose blue veins, you need to focus on boosting your blood circulation. Olive oil is great for doing exactly that. Olive oil has many properties that are

  • Toning
    •
  • Soothing
    •
  • Anti-inflammatory
    •

     

    That means when olive oil is absorbed into the skin, it will help decrease the size of dilated veins and bolster blood flow as well. Olive oil also includes several 

  • Essential fatty acids
    •
  • Minerals
    •
  • Vitamin E
    •

     

    Olive oil also has a lot of Omega-3 fatty acids in it, which helps to improve blood flow in your veins, and also helps improve the function of your unidirectional valves. 

    If you want to prepare olive oil to apply to your varicose blue veins, here’s how you do it:

  • First, put olive oil into a bowl and warm it up. Warming up the olive oil helps to activate its properties.
    •
  • Grab a cotton ball or pad. 
    •
  • Using the pad or ball, massage the warm olive oil into your skin over a few minutes.
    •
  • Repeat this process two times a day for two months. 
    •

    Witch Hazel for Varicose Blue Veins

    Witch hazel is another home remedy for varicose blue veins since it contains several medicinal properties, which comes from the items in witch hazel, including:

  • Flavonoids
    •
  • Tannins
    •
  • Choline
    •
  • Saponins
    •
  • Essential oils 
    •

     

    The properties found in witch hazel make it great for treating skin problems like psoriasis and eczema. The use of witch hazel also helps bolster veins and also provides anti-inflammatory properties. The tannins in witch hazel make it a great astringent that helps to tighten stretched veins and bring them back to their normal appearance. The constituents present in witch hazel help shrink damaged tissue and also offer mild sedatives that help relieve the discomfort and pain that comes with varicose veins. 

    If you want to use witch hazel to treat your varicose blue veins, here is what you need to do:

  • First, get a washcloth and soak it in witch hazel
    •
  • After that, place the washcloth on your affected area.
    •
  • Leave the washcloth there for at least two hours. 
    •
  • Repeat this process three to four times a day for one to two months.
    •

     

    You can also add witch hazel to your tub when you take a bath. To use this method:

  • Fill your tub with warm water.
    •
  • Add fifteen to twenty drops of distilled witch hazel into the bathwater.
    •
  • Soak your legs in the tub for at least fifteen minutes.
    •
  • After that, wash your legs with clean water.
    •
  • Repeat this at least once a day. 
    •

    Horse Chestnut Seed for Varicose Blue Veins

    Another great home remedy for varicose blue veins is horse chestnut seed, which contains a lot of strong antioxidants like

  • Quercetin
    •
  • Kaempferol glycosides
    •

     

    Both of these antioxidants feature the strong ability to fight and prevent disease. Because horse chestnut seed has these powerful antioxidants, it treats free radicals effectively. Horse chestnut extract can effectively cure varicose blue veins and other venous insufficiency problems. That’s because horse chestnut seed can prevent proteins from breaking down in the capillary walls, which creates varicose blue veins. 

    For centuries, people have used horse chestnut seed to cure problems associated with varicose blue veins. Horse chestnut seed contains anti-inflammatory and anti-swelling ingredients that help bolster a person’s venous tone and reduces the pain and discoloration associated with varicose blue veins. 

    If you’d like to prepare some horse chestnut seed at home to use for treating your varicose blue veins, here is what you need to do:

  • First, buy some horse chestnut extract gel.
    •
  • Next, rub the gel externally onto the affected area three times each day and massage it well into your skin.
    •
  • If you use horse chestnut seed often, it can reduce leg pain and swell and decrease the appearance of your varicose blue veins. 
    •

     

    Also, keep in mind that you should never eat horse chestnut seed because it features a high amount of a poison known as esculin. That poison can cause death if you eat it raw. So make sure you never ingest raw horse chestnut seed. 

    Garlic, Lemon and Olive Oil for Varicose Blue Veins

    Garlic is often used to treat problems that deal with the heart as well as the circulatory system. That’s because taking garlic can help you produce two compounds that bolster a person’s blood circulation, including:

  • Allicin
    •
  • Ajoene
    •

     

    Both of these compounds help prevent inflammation in the blood vessels and also decrease one’s capability of forming blood clots. People have used garlic for centuries because of its powerful anti-inflammatory properties. Those properties can greatly help reduce the swelling and pain associated with varicose blue veins. 

    Garlic includes quercetin as well, which works as a flavonoid that strengthens your veins and blood vessels. Quercetin also helps decrease potential damage to your veins. Garlic can be added to just about anything you make, or you can purchase garlic as an herbal supplement and take it to help reduce the problems associated with varicose blue veins. However, one of the best ways to take it is to mix it with lemon, which we’ll cover in just a bit.

    Lemons include a lot of vitamins and minerals that help bolster your cells and increase your blood flow. These items are:

  • Vitamin C
    •
  • Vitamin A
    •
  • Vitamin E
    •
  • Vitamin B6
    •
  • Thiamin
    •
  • Niacin
    •
  • Pantothenic acid
    •
  • Riboflavin
    •
  • Potassium
    •

     

    There is a lot of vitamin C in lemons, and that helps protect your cells from free radicals as well as oxidative damage. Because of that, lemons can also help prevent and treat varicose blue veins and skin wrinkling. 

    To prepare a mix of garlic and lemons here is what you can do:

  • Cut up ten different garlic cloves. Then, crush them until they form a paste.
    •
  • Add the garlic paste into a jar. 
    •
  • Juice three lemons and add that juice to the jar.
    •
  • Add four tablespoons of olive oil.
    •
  • Leave the mixture and let it sit overnight.
    •
  • After that, grab a cotton ball and apply it to your varicose veins two times a day for at least one full month. 
    •

    Tomato Seeds for Varicose Blue Veins

    Tomato seeds feature salicylic acid, and that ingredient has properties that are found in aspirin. Like aspirin, tomato seeds also function as an anticoagulant, which means they keep away blood clots and bolster blood flow. Tomatoes also contain a lot of lycopene, which helps protect our cell membranes and also prevents lipids in our cells from becoming damaged. If tomato seeds are applied to the skin, they can help decrease the appearance and pain associated with varicose blue veins. 

    To prepare tomato seeds at home, here is what you need to do:

  • Cut up two tomatoes into small pieces. Keep as many of the seeds as you can.
    •
  • Put everything into a blender for a few seconds, and let it become a puree mix. 
    •
  • Topically apply the tomato seed mixture onto your skin three to four times a day over two months. 
    •

    Cabbage for Varicose Blue Veins

    Cabbage contains a lot of ingredients that help battle against varicose blue veins, like

  • Beta-carotene
    •
  • Insoluble fiber
    •
  • Beta-carotene
    •
  • Vitamin B1
    •
  • Vitamin B6
    •
  • Vitamin E
    •
  • Vitamin K
    •
  • Vitamin C
    •

     

    Cabbage also contains a lot of phytochemicals and antioxidants as well. When the antioxidants and phytochemicals are rubbed on the affected part of the skin, they are absorbed through the pores and help blood clot. That helps reduce the seepage and swelling associated with varicose blue veins. 

    To prepare cabbage for your skin, here’s what you do:

  • Grab three leaves of cabbage and cut them into small pieces
    •
  • Blend the cabbage in the blender
    •
  • Strain the mixture and extract the juice from the cabbage leaves
    •
  • Using that juice, apply it to your skin three times each day for two months. 
    •

    Apple Cider Vinegar, Aloe Vera, and Carrots for Varicose Blue Veins

    Apple cider vinegar is another great home remedy for varicose blue veins. Apple cider vinegar’s main ingredient is acetic acid, which kills harmful bacteria and also prevents it from multiplying. On top of that, apple cider vinegar also has:

  • Enzymes
    •
  • Friendly bacteria
    •
  • Protein
    •

     

    Several studies performed on animals also demonstrate that vinegar reduces

  • Blood clots
    •
  • Blood triglycerides
    •
  • Blood pressure
    •
  • Cholesterol
    •

     

    Aloe vera gel also features salicylic acid as well as additional antiseptic compounds that help fight off bacteria that create skin problems like acne. So, aloe vera is great for clearing breakouts and also works as a great skin cleanser. On top of this, aloe vera also contains many

  • Enzymes
    •
  • Minerals
    •
  • Antioxidants
    •
  • Vitamins
    •

     

    All of these ingredients work together to help keep your skin healthy and strong. 

    Another good source of vitamins and minerals ares carrots, which contain a lot of vitamin A. Carrots also house many other ingredients that are healthy for your skin, like

    • Biotin
    • Vitamin K
    • Sulfur
    • Potassium
    • Vitamin B 6

    Carrots do a great job of repairing damaged skin tissue. Carrot juice can easily penetrate the skin and help skin wounds recover much more quickly. 

    To prepare your apple cider vinegar, aloe vera, and carrot juice mix here’s what you need to do:

  • Grab a carrot and grate it up.
    •
  • Next, get a filter and extract the juice from your grated carrot.
    •
  • Add one tablespoon of carrot juice to another bowl.
    •
  • Add one tablespoon of aloe vera gel and one tablespoon of apple cider vinegar into that same bowl
    •
  • Mix the ingredients up well.
    •
  • Get a cotton pad or ball and dip it in. Apply the mixture topically to your skin three times a day for up to two months. 
    •

    Cayenne Pepper

    Many people say that cayenne pepper is a miracle cure for varicose blue veins. That’s because it contains

  • A lot of vitamin C
    •
  • Several bioflavonoids, which is an antioxidant that treats allergies, arthritis, and inflammatory conditions.
    •

     

    Cayenne pepper has also been known to 

  • Encourage fibrinolytic activity
    •
  • Reduce atherosclerosis
    •
  • Prevent the formation of blood clots
    •

     

    If you want to create a cayenne pepper mix to help treat your varicose blue veins, here’s what you need to do:

  • Add a single tablespoon of cayenne pepper powder into a cut of boiling water.
    •
  • Stir the mixture together.
    •
  • Drink the mixture three times a day for one to two months. 
    •

    Preventing Varicose Blue Veins at Home

    Along with the mixtures we’ve provided above, there are also a few other treatments you can use at home to help prevent and alleviate your varicose blue veins. 

    Wear Compression Socks

    Using compression socks can help improve the blood flow in your legs. Compression socks are knee-high stockings that compress the veins in the legs and prevent blood from building up and forming in your legs. So, compression socks can help relieve the swelling and pain that are typically associated with varicose blue veins. If you decide to purchase some compression socks, opt for socks that have 20-30mmHg compression pressure. 

    Elevate Your Legs

    By elevating your legs above your heart, you can improve the blood flow and reduce swelling in your legs. Elevating your legs can help alleviate the pain and discoloration associated with varicose blue veins. 

    Moisturize Your Skin

    Using an effective skin moisturizer all over your body, and especially your legs, can help protect your veins and your internal organs. Using a moisturizer on your skin and legs every day will help bolster your veins and decrease the chances of developing varicose blue veins. 

    Exercise Often

    Keeping yourself physically active every day, especially by walking, can greatly decrease your chances of developing varicose veins. Water aerobic activities are also helpful for this. Exercise will also help you maintain a healthy body weight, which further decreases your chances of developing varicose blue veins. 

    Avoid Standing or Sitting for Long Periods

    If you often stand or sit in the same position for a long period, that can make it challenging for blood to travel to your legs since the blood flow would be going against gravity correctly. Because of this, the pressure in your veins can increase, and that can cause damage to your veins and valves. If you can take a break and move around every thirty minutes, you'll decrease the pressure and bolster your blood circulation. 

    Balance Hormones with Essential Oils

    Using several essential oils at home can also help bolster your blood circulation, lower inflammation, and decrease problems associated with hormonal imbalances, like varicose veins. Some of the best essential oils that treat varicose blue veins are:

  • Lemon oil
    •
  • Cypress essential oil
    •
  • Rose oil
    •
  • Olive oil
    •
  • German chamomile
    •
  • Vitamin E oil
    •
  • Evening primrose
    •

     

    Once you have the oil you want to use, you can massage it onto your legs or any area where you see varicose veins starting to show. If you want smoother skin after you shower, you can also apply essential oils to your skin. 

    Avoid Wearing High Heels

    High heels can be very bad for people that experience varicose blue veins. That’s because high heels alter an individual’s natural walking stride. When you wear high heels, your weight shifts to your forefoot and toes, which means the calf muscles stay contracted. Contracted calf muscles allow the venous blood to pool in your leg.

    As soon as you elevate your foot from the floor with your high heels, your foot veins fill with blood. Once your heel and arch hit the floor, your blood flows back into the relaxed calf veins. After that, your calf muscles contract, which propels your blood up the deep veins, which is a primary cause of varicose blue veins in women.

    If you are required to wear high heels at work, then you can take a few precautions to reduce the damage:

  • Don’t wear overly high heels. Keep your heel height small.
    •
  • Only wear heels when you have to, like for special occasions.
    •
  • If you have to wear high heels often, always wear compression hosiery 
    •

     

    Watch Your Diet

    Eating too much salt, or sodium creates a problem of water retention in your body. When that happens, fluid can build up in the legs and create both swelling and varicose veins. The swelling puts extra pressure on your veins and increases your chances of getting varicose blue veins. You can combat this by eating an anti-inflammatory diet.

    An anti-inflammatory diet helps reduce inflammation and also increases blood flow into an individual’s veins. That helps to heal issues with varicose veins faster and can also decrease the chances of varicose veins developing in the future. Arterial damage can be caused by a diet that features a lot of

    • Fats
    • Sugars
    • Processed foods
    • Alcohol
    • Caffeine

    The consumption of the items listed above decreases your body’s ability to regulate its blood pressure. On the other hand, eating a healthy diet can increase your blood flow. Focus on foods that have

  • Copper, which strengthens the skeletal system and promotes circulation
    •
  • Bioflavonoids, which reduces swelling in your varicose veins
    •
  • Fruits that have a lot of antioxidants, which help prevent blood vessel leakage
    •
  • Drink plenty of water
    •

     

    Before you attempt any diet, make sure you talk to your doctor to ensure that the diet won’t have any adverse effects on your health. 

    Final Thoughts

    Unfortunately, varicose blue veins are a problem most women experience at some point in their lives. However, there are plenty of at-home remedies that can help greatly reduce the pain, inflammation, and unsightly appearance associated with varicose blue veins. Also, there are several preventative measures you can use to help avoid experiencing varicose blue veins in the future, like avoiding high heels and wearing compression socks.

    So, by following our tips and tricks, you should be able to both successfully treat and prevent varicose blue veins from returning in the future.

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