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Superfoods for Skin: 10 Fruits to Make Your Complexion Glow

by Jaron Smith |

According to the American Academy of Dermatology Association, acne is the most common skin condition in the United States. While it's common among adolescents and young adults, acne affects adults into their 30s and 40s as well. In fact, acne currently affects 50 million Americans annually.

It's occurring more often in adults, too.

Most people treat their problems on the surface by using spa treatments and over-the-counter solutions. While these can help, sometimes our bodies need a long-term change. The problem isn't always on the surface of our skin, but what lies underneath.

Eating superfoods for skin health can make all the difference.

Changing your diet, drinking lots of water, and getting plenty of exercise can change your skin from the inside, out.

Ready for clearer, glowing skin? Here are the 10 best foods for healthy skin. By adding these foods to your diet, you can get the radiant complexion you've always wanted.

Start snacking on these 10 superfoods!

 

 

1. Papayas

The first fruit on our list of superfoods for skin health is the papaya! Papayas are beautifully fragrant and packed full of vitamins and minerals. To name a few, papayas contain:

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Pantothenic acid
  • Folate
  • Copper
  • Potassium
  • Magnesium

Papayas also contain enzymes such as chymopapain and papain which both prevent skin damage caused by free radicals. These enzymes also offer antibacterial, antiviral, and antifungal properties to help protect your skin. 

This fruit can also treat:

  • Warts
  • Eczema
  • Corns
  • Cutaneous tubercles

If you're worried about scars or pigmentation, add a little papaya to your diet and beauty regimen.

 

 

2. Avocados

Today, avocados are popular on toast, our favorite guacamole recipes, and in funny memes. They've also made it onto our list of superfoods for skin treatments!

Avocados are rich in omegas. They're also a strong source of vitamin E, which can help boost your skin's vitality and luminosity. By eating avocados, you're also feeding your skin the vital nutrients it needs.

As a result, your skin will feel soft and supple. Your blemishes will start to fade as well. 

Vitamin E is a potent sun blocker. Damaging UV rays from the sun can cause premature aging, leaving your skin saggy and wrinkled. By eating avocados, you can protect your skin from these damaging UV rays.

Eating a regular portion of avocado will help your skin remain moisturized, too.

 

 

3. Citrus Fruits

Skin diseases and conditions are more prevalent than many people realize. During one study, 64.5% of participants had at least one skin abnormality. Eating citrus fruits, which are bursting with vitamin C, can help. 

Thee bright, sweet and sour fruits are some of the best foods for skin concerns:

  • Limes
  • Lemons
  • Oranges
  • Grapefruit
  • Mandarins

The vitamin C in citrus fruits goes beyond strengthening your immune system. It can also keep your skin smooth and elastic. These fruits contain other vitamins and minerals as well, which provide anti-inflammatory and antioxidant effects. 

By supporting collagen production, the vitamin C and flavonoids in your favorite citrus fruit will keep your skin firm. Grab an orange the next time you pack your lunch!

Try adding this adaptogens superfruits moisturizer to your routine.

 

 

4. Watermelons

A summer favorite, watermelons are one of the best foods for skin health. In addition to refreshing our bodies with plenty of water, this fruit also helps acne and oil-prone skin. Watermelon is also full of:

  • Dietary fiber
  • Vitamin C
  • Vitamin A
  • Vitamin B1
  • Vitamin B6
  • Cartenoids
  • Flavonoids
  • Lycopene

Plus, it's cholesterol-free and contains zero fat, so you can eat it guilt-free.

The lycopene in watermelon will help your body scavenge free oxygen radicals. This will help prevent future skin damage. At the same time, the water in watermelon helps flush out toxins that might impact your skin. 

 

 

5. Mangoes

Try mangoes to rejuvenate your skin. Mangos contain:

  • Vitamin A
  • Vitamin E
  • Vitamin C
  • Vitamin K
  • Flavonoids
  • Polyphenolics
  • Beta-carotene
  • Xanthophylls

Together, these vitamins and minerals protect your skin from DNA damage. It can also relieve the inflammation associated with your acne. 

 

 

6. Pomegranates

If you live in a bustling city full of air pollution, try eating pomegranates. This superfruit for skin health is rich in vitamins C, K, and folate. It also contains potassium, phosphorus, magnesium, and calcium. 

Pomegranates are also packed with antioxidants, which help protect the skin from UV-A and UV-B damage. 

By adding this superfruit to your diet, you can protect your skin from sun damage and rejuvenate damaged skin.

 

 

7. Bananas

Bananas contain the same list of vitamins and minerals as pomegranate, along with vitamin E. The antioxidant and antimicrobial properties are great for keeping your skin moisturized. Eat one at breakfast or apply a mashed banana to your cheeks for glowing skin!

 

 

8. Apples

An apple a day, right?

Apples are rich in vitamins A and C, along with potassium, calcium, and magnesium. They also contain antioxidant properties to keep your skin clear of harmful free oxygen radicals. 

Don't peel it, though. The apple peel alone is full of antioxidants. Instead, give it a good wash and bite down!

 

 

9. Kiwis

Packed with vitamin C, kiwis are a great superfruit for skin health. They protect the skin from toxic free oxygen radicals that damage your DNA. They also promote collagen synthesis, which will keep your skin firm and wrinkle-free!

Try adding a kiwi to your next salad or mash it with turmeric to create your own at-home skin mask. 

 

 

10. Berries

For a sweet dessert, try a handful of berries. Blackberries, blueberries, gooseberries, and cranberries are all superfoods for skin that are full of antioxidants. 

Antioxidants are natural anti-inflammatories. They'll help your body heal itself and protect your skin from future free-radical damage.

 

 

Superfoods for Skin That Glows: 10 Foods for a Better Complexion

Starting to feel hungry? Try these superfoods for skin that glows! With these 10 foods as a part of your diet, you can improve your complexion, one meal at a time.

Explore our products today to develop your all-natural skin care routine.

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