Nothing is worse than waking up for a big day and discovering a cluster of tiny pimples on your face.
But unfortunately, 50 million Americans are affected by acne a year, making it the most common skin condition in the United States.
If you're wondering how to get rid of tiny pimples once and for all, you've come to the right place. Let's explore some of the top natural acne removal tips.
Cleanse and Exfoliate Regularly
How to get a smooth forehead starts with your skincare routine. People with acne-prone skin should wash their face twice per day, once in the morning and once before bed.
Remove all of your makeup at night. This eliminates blocked pores and impurities that can lead to acne formations.
Thoroughly cleansing before hitting the hay reduces the risk of spots developing overnight. When you wash your face, you rinse away dirt, excess oils, and bacteria. If you're prone to pimples, apply a water-based moisturizer.
Don't forget to incorporate exfoliation into your routine. Exfoliating reduces dullness, improves skin tone, and enhances your overall glow.
Experts recommend exfoliating two to three times per week. Your skin is made up of layers. As new layers form, dead cells need to be removed. Exfoliation masks, like our top-selling Adaptogens Superfruits Mask, eliminate dead skin cells.
Improve Your Lifestyle
Smooth skin isn't all about washing your face. Boosting your diet, upping your water intake, and receiving enough sleep play a role in reducing acne.
What you eat plays a major part in your skin's appearance. Sugary and processed foods increase blood sugar levels and result in breakouts. To prevent tiny pimples, avoid:
- Pasta and white rice
- White bread
- Sodas and juices
- Fried foods
On the other hand, whole grains, legumes, fruits, and veggies fight off acne and make your skin radiate. Skin-friendly foods include tomatoes, blueberries, whole wheat bread, quinoa, beans, turkey, and nuts.
While most people associate oily skin with acne, tiny pimples can still occur if your skin is dehydrated.
Anything that clogs your pores causes breakouts. Dry skin increases the speed in which skin cells die. Excessive dead skin cells lead to tiny pimples, inflammation, itchiness, and flaking. Increasing your water intake keeps your skin hydrated, smooth, and pimple-free.
Like all acne, tiny pimples result from stress. When your body doesn't receive enough sleep, cortisol levels surge. More cortisol equals more stress, and more stress leads to acne breakouts. The secret to smooth skin is getting a few extra hours of sleep at night.
Rinse Down After Working Out
Physical exercise can open your pores and improve circulation to your skin. But you won't enjoy the benefits of working out if you don't take care of your sweaty skin.
Sweat traps oil and dirt, which results in tiny pimples. Wearing overly tight gym attire, hats, or sweatbands while working out may cause a breakout.
The good news is proper hygiene can prevent pimples from popping up. After exercising, remove sweaty clothing. Rinse off your body to eliminate excess oil, remove dirt, and protect your pores.
Clean Your Makeup Brushes
Smooth skin tips involve taking care of your makeup supplies. Can you believe 72% of women don't wash their makeup brushes or sponges? These materials are full of dirt and bacteria that lead to pimply skin.
Loose powder brushes should be cleaned every two to there weeks. Foundation brushes should be rinsed weekly. When washing your brushes, use lukewarm water. Let the brushes lay flat to air dry or pat them with a towel.
How to Get Rid of Tiny Pimples and More
Don't let acne ruin your self-esteem. Now that you know how to get rid of tiny pimples, you can achieve the smooth skin you've been dreaming of.
If you're ready to kickstart your skincare routine, check out these natural skincare products.